Create more of what you want in your life…More joy, less pain!

Do you feel like happiness is just beyond your reach?

:: As of August 2024 all sessions are virtual ::

I typically work best with high functioning women and Queer people living with anxiety and/or depression who are ready to feel a positive change. Regardless of your attachment style or history, my goal is to build trust with you in order to provide you with a healthy emotional experience where you can access your most authentic self and heal from your past. Yes, that is really possible!

If you find yourself stuck in unhealthy relationship patterns, struggling to find your calling, tired of carrying around transgenerational trauma, or unable to accept and grieve past losses, I can help you.

With patient and steady guidance, you can free yourself from false limitations and negative beliefs and create more of what you want in your life. Let your emotions be the roadmap to your own healing!

Services:

  ::As of February 2025 Monday-Friday virtual video appointments are available::

• 50 minute individual therapy session

Areas of Specialization:

• Developing healthy relationships: Boundaries; Dating, Sex & Intimacy (LGBTQ inclusive); Learn to implement Non-Violent Communication to bring harmony to your relationships

  What is NVC? - Center for Nonviolent Communication

• Trauma (EMDR) -single incident, chronic, and relational

  The Eight Phases of EMDR Therapy

• Depression & anxiety

• Mind/Body connection

• Grief, loss, and managing transitions

• Developing work/life balance

• Religious/Spiritual abuse and trauma

• Emotional Regulation through EFT (Emotional Freedom Technique)

Session rate is $170-230, depending on your ability to pay

As of February 2025 Kaiser NorCal and other insurance clients inquire through Find a Therapist - reflect