What is EMDR?

Eye Movement Desensitization & Reprocessing

There are 8 phases of EMDR Therapy:

https://www.emdria.org/blog/the-eight-phases-of-emdr-therapy/

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based therapeutic approach designed to alleviate the distress associated with traumatic memories. By thoughtfully addressing the underlying traumatic event we can resolve the trauma and reprocess your thoughts to produce healthier and more positive beliefs, making your life more enjoyable. Traditionally, gentle eye movements are used to stimulate processing, but since shifting to virtual therapy clients now use a simple self-tapping method which is just as effective. EMDR has gained recognition for its efficacy in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression, providing people with tools to address and heal from their past experiences. Sound too good to be true? It may sound weird, but it works!

Want to know more? E-mail me for a free consultation and I’ll be happy to answer all your questions:

Lauraostrowtherapy@gmail.com